I threw your fandom on the ground!
madifit:

heylady222:

perspicious:


WHAT YOU SHOULD DO:    Stay with us and keep calm.The last thing we need when we’re panicking, is to have someone else panicking with us.
Offer medicine if we usually take it during an attack.You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.
Move us to a quiet place.We need time to think, to breathe. Being surrounded by people isn’t going to help.
Don’t make assumptions about what we need. Ask.We’ll tell you what we need. Sometimes; you may have to ask- but never assume.
Speak to us in short, simple sentences.
Be predictable. Avoid surprises.
Help slow our breathing by breathing us or by counting slowly to 10.As odd as it sounds, it works.


                                                                                                                 


WHAT YOU SHOULDN’T DO:1. Say, “You have nothing to be panicked about.”We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”2. Say, “Calm down.”This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.”Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.3. Say, “I’m just going to leave you alone for a minute.”Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.4. Say, “You’re overreacting.”Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.The worst thing you can tell someone who is panicking is that they are overreacting.Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.



CREDIT [X]  [X]

This is very important

As someone who deals with anxiety, this is very important. These tips are great for everyone to know to help out their friends and hey maybe a stranger.


Can I ask a question, though? What should you do if you start having a panic attack in the car and you can’t get to a safe and secure place? I was in the car with my boyfriend one night while he was driving and this drunk asshole kept almost hitting us and I was having an attack in the car, but there was nothing I could do till we got home. Any advice?

madifit:

heylady222:

perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

This is very important

As someone who deals with anxiety, this is very important. These tips are great for everyone to know to help out their friends and hey maybe a stranger.

Can I ask a question, though? What should you do if you start having a panic attack in the car and you can’t get to a safe and secure place? I was in the car with my boyfriend one night while he was driving and this drunk asshole kept almost hitting us and I was having an attack in the car, but there was nothing I could do till we got home. Any advice?

ludusprime:

Hehe

anditslove:

You are fighting so hard and I am so so proud of you. I know you’re tired, but please don’t give up. I have so much faith in you. Like countless times before this, you can and will do this.

justplainsomething:

Guys, this scene was written in the mid 90s.

justplainsomething:

Guys, this scene was written in the mid 90s.

wolfenguy:

communistbakery:

astronomers got tired after watching the moon go around the earth for 24 hours so they decided to call it a day

image

1nd2rd3st:

Preach

brighteyescosplay:

geekygothgirl:

fatbodypolitics:

brigidkeely:

the-fly-agaric:

dragonsupremacy:

the-unpopular-opinions:

The opposite end of traditional “street harassment”: the girl who never gets cat called
In feminist spaces I see a lot of feminists complain about being street harassed. I read about it and I totally sympathize with their experiences, even though I have never experienced them myself. I am a female myself but am not conventionally attractive. I am not hideous but more or less a plain jane. On top of that I have ALWAYS valued comfort over style, so dressing feminine isn’t something I do on a regular basis. I wear a lot of loose jeans and T-shirts. But yeah, anyway, know that I am not trying to play “who has it harder” or anything but rather I am making this to share my experiences of getting the opposite end of the shit-covered stick that is street harassment that I don’t see being mentioned. I call it street dismissal.
When I say street dismissal I am talking about men who feel the need to subtly announce that unattractive women are not worthy of respect or acknowledgement because they are not a conventionally attractive female or their fellow man. 
Some examples I’ve personally experienced include:
Many guys at parties will arrive or leave, give all the men handshakes, give the attractive women hugs, but won’t even make eye contact with me. I am not a guy or a hot girl so I don’t exist.
I’ve been bumped into in public without an apology by men. I am not an attractive girl or your fellow man, so it makes sense for you to not even notice I am there.
One time I was walking behind a group of attractive women. A guy spotted us. Opened the door for the three women and shut the door in my face. I am not worthy of his time because I am not attractive.
I once was charged a cover on ladies night because I went out to the bar in my work uniform. (red shirt khaki pants)
Another time at a bar, I saw an open space to order a drink. The guy sitting next to me saw me, raised his eyebrows and turned the other way to make sure I don’t DARE try to talk to him. (Because I totally went there to hit on him and NOT get a drink right?)
I once went with my gay male friend to a straight guy’s house he knew. The first thing out of the straight guy’s mouth was “I was totally excited when you had a chick with you. Nevermind!” The whole night he offered my friend drinks and didn’t offer me a thing and seemed frustrated when I asked where the bathroom was. The only other thing he said that night was “Do you have any hot single friends that would come over here?”
Another time I went with a female friend of mine to get drinks. We met up with her guy friend. He ordered a round of beers for everyone except me. His excuse was “he didn’t know she was going to bring someone along and he is low on money” that was until his guy friend from high school showed up unexpectedly and he quickly bought him a drink.
These are just examples that have happened to me. So my question is are there any other “unattractive” girls out there that experience things similar to this? 
I just wanted to speak from the other perspective. We always hear the horror stories of sexism from the perspective of the women who are objectified by men in the sense of “oo I want that.” and not too many in the sense of “oo, ew DO NOT WANT.” 
This may seem like a big long rant that looks like “WAH PRETTY GIRLS GET THINGS AND I DON’T OH MY LIFE SUCKS” but I don’t mean to come off that way. Because I feel the need to mention that guys don’t do this just to get laid. This is where it’s important to bring up the fact that we are treated with less respect than other men. Men aren’t decent people to other men because they want to fuck them. They are decent to them because they see them as equals that deserve basic respect and acknowledgement. But we are women and to these men either you try to fuck them because they are hot or want them to go away. An unattractive woman has no purpose to him. 
Misogyny affects all women negatively. 

When I saw the first line I thought this post was going to be a boohooing tale about someone who desperately wanted to get harassed by men for hotness validation, but it was nothing of the sort. This is important and we should definitely see this brought up more in conversations regarding men’s general attitudes toward and interactions with women.

I hear stories like this mostly from big women or women who used to be a lot bigger than they are now. A woman told me she was once straight up punched in the face, after the guy told her she was disgusting and fat, and he just walked on and laughed. And the saddest part is that she told me, a lot of women harrassed her as well :(
OP is right, women are not left alone or “ignored” just because men dont find them attractive. And as the OP says, ignoring someone can be done in a rude and aggressive way.

And some people get both.
I’m a super fat women and I both get harassed/streetcalled/rubbed up on in public, but I also get completely ignored.
One time super late at night I was on the train and a complete stranger, a man, came up to me and started screaming at me and demanding money. I was reading a book and he got in my face and physically slapped it out of my hands and onto the floor, yelling and threatening me and demanding money and calling me names/insulting me. I loudly stated that I didn’t know him and asked him to leave me alone. Nobody in the train car reacted. The only other woman there stared stonily ahead (I don’t blame her at all). Finally, a tall guy stood up and walked toward me… to sit next to the (slender, conventionally attractive woman) putting his body between her and the screaming guy assaulting me. Nobody addressed the screaming man threatening me. Nobody pushed the brightly lit blue call button to notify the conductor. I didn’t matter. The other (thinner, more conventionally attractive) woman who was (not yet) in the line of fire mattered more than I did.
I wound up scrambling off the train just before the doors closed at the next stop, even though it wasn’t my stop and I knew there’d be a 20+ minute wait for the next train. I really hoped the guy wouldn’t be able to follow me out. Part of the reason I didn’t stay on until my stop (which was the next one after) was because I didn’t want him to disembark with me and follow me home… something that’s happened before.
There are a lot of different ways to harass women. Both responding aggressively to their femininity/perceived sexual availability and also denying it,  devaluing them because they aren’t feminine enough. Both are harmful. Both just… chip away at the person, at the soul, at the worth of someone. It’s a constant slow eroding drip wearing us down.

Yes to all this. I’ve been sexually harassed, fat shamed and invisible depending on how someone decides how valuable I am to them. It cuts at you.

I think I’ve already reblogged this but I don’t care. It’s so important. It’s SO important. In our society, you either exist as an object to be fucked or you’re ignored or greeted with anger if you’re not deemed fuckable enough. And it’s perverse and disgusting and I am so tired of hearing these stories from women. We are more. Whether we’re thin or fat, conventionally attractive or plain, no matter what color we are, we deserve respect and we aren’t getting it, (and many times WOC get it worse than white women, which I think it’s important to remember) and it makes me so tired and so sad.

This needs to be spread. The worst I’ve been harassed is also the most difficult to understand: I was not even a block away from my workplace walking at 8am in the frigid Midwest in a long, black puffy coat with black tights and boots and a man in a car driving opens his window to yell “NICE PUSSY.” I only caught the tail end so I pretended it didn’t happen until he purposefully made a u-turn to pass by me to scream it AGAIN. Thankfully he didn’t stop to continue but seriously, he couldn’t see anything (certainly not my vagina) and I was still nothing but an object. I’ve taken to wearing my headphones walking back and forth from work (no more than a few blocks). Harassment in all forms is degrading and makes one feel like their personal safety is compromised. Thank you everyone for sharing your stories


It’s true. I’m a pretty big woman and I get everything between being completely ignored, to being laughed at, and sexually harassed. I had a guy grope me when I was with a group after I told them I loved to eat at Arby’s and he told me “he’d get me anything I’d want if I let him”. I’ve also had men yell at me as I was walking from my apartment, one guy asked very loudly if I fuck him and when I chose to ignore him he proceeded to call me a bitch. It happens.

brighteyescosplay:

geekygothgirl:

fatbodypolitics:

brigidkeely:

the-fly-agaric:

dragonsupremacy:

the-unpopular-opinions:

The opposite end of traditional “street harassment”: the girl who never gets cat called

In feminist spaces I see a lot of feminists complain about being street harassed. I read about it and I totally sympathize with their experiences, even though I have never experienced them myself. I am a female myself but am not conventionally attractive. I am not hideous but more or less a plain jane. On top of that I have ALWAYS valued comfort over style, so dressing feminine isn’t something I do on a regular basis. I wear a lot of loose jeans and T-shirts. But yeah, anyway, know that I am not trying to play “who has it harder” or anything but rather I am making this to share my experiences of getting the opposite end of the shit-covered stick that is street harassment that I don’t see being mentioned. I call it street dismissal.

When I say street dismissal I am talking about men who feel the need to subtly announce that unattractive women are not worthy of respect or acknowledgement because they are not a conventionally attractive female or their fellow man. 

Some examples I’ve personally experienced include:

  • Many guys at parties will arrive or leave, give all the men handshakes, give the attractive women hugs, but won’t even make eye contact with me. I am not a guy or a hot girl so I don’t exist.
  • I’ve been bumped into in public without an apology by men. I am not an attractive girl or your fellow man, so it makes sense for you to not even notice I am there.
  • One time I was walking behind a group of attractive women. A guy spotted us. Opened the door for the three women and shut the door in my face. I am not worthy of his time because I am not attractive.
  • I once was charged a cover on ladies night because I went out to the bar in my work uniform. (red shirt khaki pants)
  • Another time at a bar, I saw an open space to order a drink. The guy sitting next to me saw me, raised his eyebrows and turned the other way to make sure I don’t DARE try to talk to him. (Because I totally went there to hit on him and NOT get a drink right?)
  • I once went with my gay male friend to a straight guy’s house he knew. The first thing out of the straight guy’s mouth was “I was totally excited when you had a chick with you. Nevermind!” The whole night he offered my friend drinks and didn’t offer me a thing and seemed frustrated when I asked where the bathroom was. The only other thing he said that night was “Do you have any hot single friends that would come over here?”
  • Another time I went with a female friend of mine to get drinks. We met up with her guy friend. He ordered a round of beers for everyone except me. His excuse was “he didn’t know she was going to bring someone along and he is low on money” that was until his guy friend from high school showed up unexpectedly and he quickly bought him a drink.

These are just examples that have happened to me. So my question is are there any other “unattractive” girls out there that experience things similar to this? 

I just wanted to speak from the other perspective. We always hear the horror stories of sexism from the perspective of the women who are objectified by men in the sense of “oo I want that.” and not too many in the sense of “oo, ew DO NOT WANT.” 

This may seem like a big long rant that looks like “WAH PRETTY GIRLS GET THINGS AND I DON’T OH MY LIFE SUCKS” but I don’t mean to come off that way. Because I feel the need to mention that guys don’t do this just to get laid. This is where it’s important to bring up the fact that we are treated with less respect than other men. Men aren’t decent people to other men because they want to fuck them. They are decent to them because they see them as equals that deserve basic respect and acknowledgement. But we are women and to these men either you try to fuck them because they are hot or want them to go away. An unattractive woman has no purpose to him. 

Misogyny affects all women negatively. 

When I saw the first line I thought this post was going to be a boohooing tale about someone who desperately wanted to get harassed by men for hotness validation, but it was nothing of the sort. This is important and we should definitely see this brought up more in conversations regarding men’s general attitudes toward and interactions with women.

I hear stories like this mostly from big women or women who used to be a lot bigger than they are now. A woman told me she was once straight up punched in the face, after the guy told her she was disgusting and fat, and he just walked on and laughed. And the saddest part is that she told me, a lot of women harrassed her as well :(

OP is right, women are not left alone or “ignored” just because men dont find them attractive. And as the OP says, ignoring someone can be done in a rude and aggressive way.

And some people get both.

I’m a super fat women and I both get harassed/streetcalled/rubbed up on in public, but I also get completely ignored.

One time super late at night I was on the train and a complete stranger, a man, came up to me and started screaming at me and demanding money. I was reading a book and he got in my face and physically slapped it out of my hands and onto the floor, yelling and threatening me and demanding money and calling me names/insulting me. I loudly stated that I didn’t know him and asked him to leave me alone. Nobody in the train car reacted. The only other woman there stared stonily ahead (I don’t blame her at all). Finally, a tall guy stood up and walked toward me… to sit next to the (slender, conventionally attractive woman) putting his body between her and the screaming guy assaulting me. Nobody addressed the screaming man threatening me. Nobody pushed the brightly lit blue call button to notify the conductor. I didn’t matter. The other (thinner, more conventionally attractive) woman who was (not yet) in the line of fire mattered more than I did.

I wound up scrambling off the train just before the doors closed at the next stop, even though it wasn’t my stop and I knew there’d be a 20+ minute wait for the next train. I really hoped the guy wouldn’t be able to follow me out. Part of the reason I didn’t stay on until my stop (which was the next one after) was because I didn’t want him to disembark with me and follow me home… something that’s happened before.

There are a lot of different ways to harass women. Both responding aggressively to their femininity/perceived sexual availability and also denying it,  devaluing them because they aren’t feminine enough. Both are harmful. Both just… chip away at the person, at the soul, at the worth of someone. It’s a constant slow eroding drip wearing us down.

Yes to all this. I’ve been sexually harassed, fat shamed and invisible depending on how someone decides how valuable I am to them. It cuts at you.

I think I’ve already reblogged this but I don’t care. It’s so important. It’s SO important. In our society, you either exist as an object to be fucked or you’re ignored or greeted with anger if you’re not deemed fuckable enough. And it’s perverse and disgusting and I am so tired of hearing these stories from women. We are more. Whether we’re thin or fat, conventionally attractive or plain, no matter what color we are, we deserve respect and we aren’t getting it, (and many times WOC get it worse than white women, which I think it’s important to remember) and it makes me so tired and so sad.

This needs to be spread. The worst I’ve been harassed is also the most difficult to understand: I was not even a block away from my workplace walking at 8am in the frigid Midwest in a long, black puffy coat with black tights and boots and a man in a car driving opens his window to yell “NICE PUSSY.” I only caught the tail end so I pretended it didn’t happen until he purposefully made a u-turn to pass by me to scream it AGAIN. Thankfully he didn’t stop to continue but seriously, he couldn’t see anything (certainly not my vagina) and I was still nothing but an object. I’ve taken to wearing my headphones walking back and forth from work (no more than a few blocks). Harassment in all forms is degrading and makes one feel like their personal safety is compromised. Thank you everyone for sharing your stories

It’s true. I’m a pretty big woman and I get everything between being completely ignored, to being laughed at, and sexually harassed. I had a guy grope me when I was with a group after I told them I loved to eat at Arby’s and he told me “he’d get me anything I’d want if I let him”. I’ve also had men yell at me as I was walking from my apartment, one guy asked very loudly if I fuck him and when I chose to ignore him he proceeded to call me a bitch. It happens.

tinalikesbutts:

Okay never say that period pains aren’t that bad because one time I had an ovarian cyst that burst before they found it, and when the doctor saw how big it was, he asked me, “How were you not screaming in pain?”

And my response was, “Oh, I thought they were just cramps.”

stuckonprospit:

your-eyes-swallow-me:

lora-mathis:

Girl, an ongoing series 
by Lora Mathis 

I’m a guy and I’m reblogging this because I am sorry. 

excuse me that is not what periods do to your underwear it is 17x worse and not pink but more of a brown-maroon

As a woman I can ensure you that any underwear during periods look like a freaking murder scene. This just looks like someone spilled some blush on their panties. The same goes for your bed sheets. If there’s blood, it ain’t gonna be just a few drops, it’s gonna be everywhere. And I just love how she’s pinching her belly like “Ow that kinda hurts” when I’ve had to go to the hospital before because of how intense my cramps are.